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The Benefits of Massage The Benefits of Massage Lomilomi and the Indigenous Massage of Oceania Massage has numerous advantages. The relaxation response reduces heart rate, blood pressure and the production of stress hormones. It also increases the amount of serotonin, a brain chemical that influences our mood and thoughts. While more research is needed to

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Other Therapies Other than Massage A lot of people think that massages are costly. This isn't the reality. Massage is a cheap way to connect with yourself, or with your loved ones. Massage can be done in many different locations, and anyone can perform. Swedish massages are an excellent way for pain relief and to